Coverart for item
The Resource The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski

The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski

Label
The whole30 : the 30-day guide to total health and food freedom
Title
The whole30
Title remainder
the 30-day guide to total health and food freedom
Statement of responsibility
Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski
Title variation
  • Whole 30
  • Whole thirty
Creator
Contributor
Author
Contributor
Photographer
Subject
Genre
Language
eng
Summary
"The Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.H373 2015
Literary form
non fiction
Nature of contents
bibliography
Label
The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 400-406) and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn894026187
Dimensions
24 cm
Extent
ix, 421 pages
Isbn
9780544609716
Isbn Type
(hbk.)
Lccn
2015007139
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(Sirsi) i9780544609716
Label
The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski
Publication
Bibliography note
Includes bibliographical references (pages 400-406) and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn894026187
Dimensions
24 cm
Extent
ix, 421 pages
Isbn
9780544609716
Isbn Type
(hbk.)
Lccn
2015007139
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
(Sirsi) i9780544609716

Library Locations

    • St. Charles Public LibraryBorrow it
      One South 6th Avenue, St. Charles, IL, 60174, US
      41.914271 -88.3075842
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