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The Resource Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes, Kate O'Donnell ; photographs by Cara Brostrom

Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes, Kate O'Donnell ; photographs by Cara Brostrom

Label
Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes
Title
Everyday Ayurveda cooking for a calm, clear mind
Title remainder
100 simple sattvic recipes
Statement of responsibility
Kate O'Donnell ; photographs by Cara Brostrom
Creator
Author
Subject
Genre
Language
eng
Cataloging source
DLC
Dewey number
615.5/38
Illustrations
illustrations
Index
index present
LC call number
R605
LC item number
.O32 2018
Literary form
non fiction
Nature of contents
bibliography
Label
Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes, Kate O'Donnell ; photographs by Cara Brostrom
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one: Ayurveda and the body/mind connection. A brief introduction to Ayurveda ; The mind ; The Maha Gunas: mental energies ; Food and mind ; The Sattvic lifestyle: how to beautify your external and internal worlds -- Part two: the Sattvic kitchen. Cooking for clarity: healing your mind with food ; Basic recipes for the Sattvic kitchen ; Recipes for Sattva, contentment, and clarity ; Recipes to relax and calm rajas ; Recipes to vitalize and motivate tamas -- Appendix 1. Dinacharya (daily routines) -- Appendix 2. Mind-cleanse: a three-day reboot program -- Appendix 3. Tools and techniques -- Appendix 4. Table of foods and maha gunas
Control code
ocn987909419
Dimensions
24 cm
Edition
First edition.
Extent
335 pages
Isbn
9781611804478
Lccn
2017011440
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Label
Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes, Kate O'Donnell ; photographs by Cara Brostrom
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one: Ayurveda and the body/mind connection. A brief introduction to Ayurveda ; The mind ; The Maha Gunas: mental energies ; Food and mind ; The Sattvic lifestyle: how to beautify your external and internal worlds -- Part two: the Sattvic kitchen. Cooking for clarity: healing your mind with food ; Basic recipes for the Sattvic kitchen ; Recipes for Sattva, contentment, and clarity ; Recipes to relax and calm rajas ; Recipes to vitalize and motivate tamas -- Appendix 1. Dinacharya (daily routines) -- Appendix 2. Mind-cleanse: a three-day reboot program -- Appendix 3. Tools and techniques -- Appendix 4. Table of foods and maha gunas
Control code
ocn987909419
Dimensions
24 cm
Edition
First edition.
Extent
335 pages
Isbn
9781611804478
Lccn
2017011440
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations

Library Locations

    • St. Charles Public LibraryBorrow it
      One South 6th Avenue, St. Charles, IL, 60174, US
      41.914271 -88.3075842
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